Weigh In record (no journal entry) for 20 August 2020
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87.7 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4344 kcal
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Fat: 156.45g | Prot: 278.03g | Carbs: 473.60g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dave's Killer Bread Boomin' Berry Organic Bagels. Dinner: Vital Farms Alfresco Eggs, Market Pantry Hickory Smoked Thick Cut Bacon, Avocados, Butcher Box Grass-Fed Ground Beef (85/15), Lundberg Sushi Rice. Snacks/Other: Granny Smith Apples. more...
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Losing 13.7 kg a Week
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