Weigh In record (no journal entry) for 24 July 2013
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80.4 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Exercise:
Desk Work - 4 hours, Running - 10/kph - 6 minutes, Bicycling (moderate) - 21/kph - 8 minutes, Walking (exercise) - 5.5/kph - 17 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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