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21.5
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47.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 70.42g | Prot: 74.04g | Carbs: 129.08g.
Breakfast: 烤地瓜, 光泉無糖黑豆漿 無糖黑豆漿, 小黃瓜, 番茄, 煎蛋. Lunch: 蔬菜春卷, 茶葉蛋, 花椰菜, 四季豆, 地瓜葉. Dinner: 雪糕, 芒果, 珍珠, 花生糖, 豬里肉（柳肉，瘦肉）, 炒高麗菜, 豆芽菜, 炸雞排. more...
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Gaining 1.4 kg a Week
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