Weigh In record (no journal entry) for 21 August 2020
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63.4 kg
Lost so far: 16.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 44.68g | Prot: 44.12g | Carbs: 181.77g.
Breakfast: Telur, SuperIndo Lada Putih Bubuk, Kubis, Tahu. Lunch: Cabai Panas, Palmia Margarin, Saus Tiram, Bawang Bombay Dimasak, Bawang Putih, Kembang Kol, Wortel. Dinner: Maizenaku Tepung Pati Jagung, Telur. Snacks/Other: Jambu Biji, Melon, Hatari Malkist Rasa Kelapa, Inafood Hitam Manis Rasa Vanilla, Sawo, Sari Roti Roti Isi Coklat, Safari Cokelat Compound Butir, Prima Pelangi Agar Agar Powder, Colatta Dark Compound Chocolate, Maizenaku Tepung Pati Jagung, Gula Pasir, Kakao Bubuk (tanpa Gula). more...
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Losing 0.9 kg a Week
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cerlyoktaw's Weight History
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