shelly septya purnama's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

85 kg Lost so far: 8 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

580 kcal

Fat: 19.56g | Prot: 21.52g | Carbs: 79.35g. Breakfast: Telur Goreng tanpa Lemak, Nasi Putih. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tomat Merah, Nasi Putih, Tahu Kukus. Snacks/Other: Indomie Rasa Ayam Bawang. more...

2279 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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shelly septya purnama's Weight History

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shelly septya purnama's Journal, 21 Aug 20

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shelly septya purnama's Weight History