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ngk papa naik, kan memang tgh period yaa jdi wajar" aja sihh😚, semangat buat diri sendiri❤️
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67.2 kg
Lost so far: 10 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 22.46g | Prot: 57.63g | Carbs: 96.89g.
Breakfast: Telur, Tomat Merah, Tahu, Ubi Jalar (Manis). Lunch: Ubi Jalar (Manis), Bawang Putih, Cabai Merah atau Rawit, Daun Bawang, Daging Ayam (Panggang, Bakar, Dimasak), Sawi, Wortel. Dinner: Greenfields Low Fat Milk. Snacks/Other: Jeruk. more...
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Gaining 0.4 kg a Week
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