Weigh In record (no journal entry) for 21 August 2020
|
63.2 kg
Lost so far: 12.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 53.62g | Prot: 101.70g | Carbs: 179.96g.
Breakfast: Bakwan, Tahu Isi, Sambal Goreng, Bubur Ayam, Kerupuk Makanan Ringan. Lunch: Ikan Tongkol Goreng, Cumi-cumi, Tepung Terigu Putih (Semua Keperluan), Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Pepaya. Snacks/Other: Sari Roti Roti Isi Keju, Wall's Feast Double, Mayora Astor. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nysatarii's Weight History
|