Weigh In record (no journal entry) for 21 August 2020
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46.6 kg
Lost so far: 8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 65.82g | Prot: 65.45g | Carbs: 92.85g.
Breakfast: Edo Puff Pastry, Mayones, Telur, Daging Sapi Panggang. Lunch: Ellenka Fiber Creme, Udang Rebon, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Paprika Hijau, Shirataki Nasi, Tempe, Telur Puyuh. Dinner: Keripik Tempe, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Kismis (tanpa Biji). Snacks/Other: Apel. more...
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Losing 0.7 kg a Week
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ryonaliliy's Weight History
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