Weigh In record (no journal entry) for 20 August 2020
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64.5 kg
Lost so far: 6.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 54.78g | Prot: 68.75g | Carbs: 174.87g.
Breakfast: Plum, Morningstar Farms Original Breakfast Sausage Patties, Fried Egg, Califia Farms Vanilla Almond Milk Creamer, Coffee. Lunch: Kikkoman Teriyaki Sauce, Bragg Liquid Aminos, Red Cabbage , Trader Joe's Green Onions, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baked or Broiled Salmon, Brown Rice. Dinner: Lay's Salt & Vinegar Potato Chips, Gardein Garden Veggie Burger, Onions , Lettuce, Mustard, Ketchup , Earth Island Veganaise, Flavorite Hamburger Bun. Snacks/Other: Tito's Handmade Vodka, Plum, White Claw Hard Seltzer. more...
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1979 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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umandasun's Weight History
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