Weigh In record (no journal entry) for 20 August 2020
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56.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 31.70g | Prot: 47.22g | Carbs: 196.46g.
Breakfast: Buondì Buondì, Caffè Espresso, Latte Scremato. Lunch: Albicocche, Auricchio Provolone Dolce, La Bottega del Gusto Salame Milano , Pomodoro Cuore di Bue, Esselunga Pasta per Pizza Grano Tenero. Dinner: Oro Saiwa Biscotti, Latte Scremato, Mulino Bianco Fette Biscottate le Dorate, Coop Marmellata di Arance. more...
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2036 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Watching TV/Computer - 4 hours and 55 minutes, Cooking - 30 minutes, Sitting - 2 hours and 25 minutes, Grocery Shopping - 20 minutes, Sleeping - 11 hours, Resting - 1 hour and 53 minutes, Standing - 55 minutes, Reading - 30 minutes, Driving - 30 minutes. more...
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Gaining 0.7 kg a Week
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