Weigh In record (no journal entry) for 20 August 2020
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64.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 55.95g | Prot: 69.66g | Carbs: 178.75g.
Breakfast: Bim Bol Bol Kahvaltılık Sos, Marmarabirlik Zeytin Ezmesi, Bahçıvan Taze Kaşar Peyniri, Tahin Helvası, Fırında Mücver. Dinner: Etsiz Sebzeli Lazanya. Snacks/Other: Şeftalili Smoothie. more...
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steady weight
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ritmikilo's Weight History
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