Weigh In record (no journal entry) for 20 August 2020
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63.9 kg
Lost so far: 10.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 51.92g | Prot: 67.40g | Carbs: 161.85g.
Breakfast: Bakso Ikan, Lemper. Lunch: Cap Cay Kuah, Daging Babi, Nasi Putih. Dinner: Bakso Ikan, Lemper. Snacks/Other: Prosana Proffle Coklat, Prosana Fastbite Coffee, Prosana Fastbite Chocolate, Fitbar Chocolate, Fitbar Tiramisu, Smax Ring. more...
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Losing 0.7 kg a Week
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mau kurus dong's Weight History
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