Weigh In record (no journal entry) for 20 August 2020
|
82.2 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 50.61g | Prot: 64.56g | Carbs: 155.57g.
Breakfast: Quaker Avena Instantánea. Lunch: Queso, PF Mortadela Jamonada, Acelga, Brócoli, Coliflor, Cocido de Coles de Bruselas, Cocido de Coles de Bruselas. Dinner: Colun Queso Mantecoso Río Bueno, Don Juan Mayonesa, Cocido de Coles de Bruselas, Pan Blanco, Cecinas Llanquihue Paté Sabor Campo, Marraqueta. Snacks/Other: Simi Colágeno Plus. more...
|
|
2362 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ximenavas's Weight History
|