Weigh In record (no journal entry) for 20 August 2020
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71.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 53.70g | Prot: 194.33g | Carbs: 168.45g.
Breakfast: Chocho, La Paulina Queso por Salut Light, Criollitas Galletitas de Agua, Nestlé Leche Descremada Svelty, Azúcar, Nido Leche en Polvo, Café Espresso. Lunch: Inalpa Soja, Tomates, Lechuga de Hoja Verde, Rúcula, Cuadrada, Natura Aceite Puro de Girasol. Dinner: Frutillas, Exquisita Postre Sabor Vainilla, Inalpa Soja, Natura Aceite Puro de Girasol, Cuadrada, Rúcula, Lechuga de Hoja Verde, Zanahoria, Tomates. Snacks/Other: La Serenísima Yogur Light , Gelatina Light, Chocho, Peras, Mandarinas, Manzanas, Plátano, Chocho, SanCor Gelatina Light, Peras, Mandarinas, Plátano, Manzanas, Azúcar, Café Espresso, Nestlé Leche Descremada Svelty, Nido Leche en Polvo, La Paulina Queso por Salut Light, Tortillas de Harina, Chocho, Mandarina. more...
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2094 kcal
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Exercise:
Cooking - 23 minutes, Sitting - 5 hours, Watching TV/Computer - 2 hours, Housework - 14 minutes, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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