Weigh In record (no journal entry) for 20 August 2020
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89.5 kg
Lost so far: 3.9 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 51.33g | Prot: 57.52g | Carbs: 32.55g.
Breakfast: Green Tea. Lunch: Fried Chicken Wing No Coating, Club Social Crackers. Dinner: Potato Salad, Fried Battered Conch, Chicken, Greens. more...
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steady weight
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Rashad Richardson's Weight History
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