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I is great to see that number go down. . . still working to lose 4 pounds in 19 days. Can it be done? I sure hope so ;)
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87.5 kg
Lost so far: 15.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2010:
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1269 kcal
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Fat: 48.12g | Prot: 58.38g | Carbs: 148.07g.
Breakfast: bagel thins, cream cheese garden, light yogurt. Lunch: hot dog, ground beef, bun. Dinner: white bread, white bean soup. Snacks/Other: Chocolate Sandwich Cookies. more...
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Losing 0.6 kg a Week
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sister_parker's Weight History
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