Weigh In record (no journal entry) for 20 August 2020
|
66.3 kg
Lost so far: 7.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
903 kcal
|
Fat: 37.57g | Prot: 42.20g | Carbs: 102.06g.
Lunch: Zaffari Carne Moída de Acém, Abóbora Cozida (de Abóbora Fresca). Dinner: Pão Francês, Ovo Mexido. Snacks/Other: Nazinha Sequilhos Sabor Leite, Nestlé Leite Ninho, Quaker Aveia em Flocos, Banana. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_elzamessias's Weight History
|