Weigh In record (no journal entry) for 20 August 2020
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103.1 kg
Lost so far: 0.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 19.25g | Prot: 37.21g | Carbs: 57.70g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Vanilla. Lunch: Regular Mayonnaise, Boiled Egg, Albertsons Hard Boiled Egg Whites, Trader Joe's 100% Whole Grain Fiber Bread Whole Wheat. more...
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Gaining 0.2 kg a Week
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