Weigh In record (no journal entry) for 20 August 2020
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86.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 32.41g | Prot: 74.97g | Carbs: 50.01g.
Lunch: Ovo Cozido, Abóbora Cabotia, Sardinha Frita, Sopa de Lentilhas, Alface de Folha Verde. Dinner: Filé de Frango Grelhado, Friboi Fígado de Boi Grelhado, Sopa de Lentilhas, Abobrinha Cozida, Alface de Folha Verde. more...
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Losing 4.2 kg a Week
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