Weigh In record (no journal entry) for 20 August 2020
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100.5 kg
Lost so far: 0.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 64.28g | Prot: 37.69g | Carbs: 177.69g.
Breakfast: Bananas, Sunsweet Blueberries, Coffee (Brewed From Grounds), Quaker Old Fashioned Oats, Lemon Juice, Kirkland Signature Vitamin D3, Boiled Egg, Kirkland Signature Daily Multi, Kraft 100% Grated Parmesan Cheese, Sea Salt. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Jif Creamy Peanut Butter. Dinner: Pinot Noir Wine , Ore-Ida Extra Crispy Tater Tots, Tartar Sauce, Coleslaw , Ketchup , Gorton's Crunchy Golden Fish Sticks. more...
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Losing 1.9 kg a Week
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SGW29651's Weight History
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