Weigh In record (no journal entry) for 20 August 2020
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89.2 kg
Lost so far: 1.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 49.39g | Prot: 53.98g | Carbs: 20.60g.
Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Pernil Assado, Linguiça de Frango, Feijão Carioca, Tomates, Alface Americana, Abóbora Cozida. Dinner: Azeitonas Verdes, Palmito, Walmart Queijo Mussarela, Queijo Branco, Vigor Requeijão Cremoso Tradicional, Ovo, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Queijo Branco, Leite Integral, Melitta Café sem Açúcar . more...
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2735 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Tae Bo - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Keitislane Paixão's Weight History
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