Weigh In record (no journal entry) for 20 August 2020
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60.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 26.18g | Prot: 46.61g | Carbs: 20.52g.
Breakfast: Яичный Белок, Каша Рисовая на Молоке, Куриная Грудка Отварная. Lunch: Летний День Молоко 3,2%, Мираторг Буженина "Домашняя". Dinner: Данон Творог Мягкий 5%. Snacks/Other: Белочка Семечки Жареные. more...
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Losing 0.2 kg a Week
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thexx2016's Weight History
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