Salsabellanp's Journal, 20 Aug 20

Ya ampun kenapa dari kemarin surpluss😭😭😭
56.7 kg Lost so far: 10.3 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:
1288 kcal Fat: 54.89g | Prot: 51.06g | Carbs: 150.94g.   Lunch:  Ikan Mas Goreng,  Es Teh Tawar,  Tahu Goreng,  Tempe Mendoan,  Tempe Mendoan, Singkong Goreng. Dinner: Sari Roti Cheese Cake, Permen Karet (Manis),  Tahu Bacem,  Bakpia. more...
1665 kcal Exercise: Google Fit - 24 hours. more...
Losing 1.5 kg a Week

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Salsabellanp's Weight History


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