Weigh In record (no journal entry) for 20 August 2020
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68.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 35.27g | Prot: 50.43g | Carbs: 13.36g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Sadia Mortadela Defumada, Melitta Café sem Açúcar , Walmart Queijo Mussarela. Lunch: Sadia Bacon em Cubos, Contra-filé, Macarrão de Abobrinha. Dinner: Macarrão de Abobrinha, Macedo Frango a Passarinho, Crystal Água com Gás. more...
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Losing 4.2 kg a Week
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RafaSimmer's Weight History
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