Weigh In record (no journal entry) for 20 August 2020
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83.7 kg
Lost so far: 15.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 34.41g | Prot: 25.28g | Carbs: 95.27g.
Breakfast: GFS Deli Turkey Breast, Whole Milk, Coffee, Cheerios. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Mixed Salad Greens, Olive Oil, Apples. Dinner: Extra Virgin Olive Oil, Progresso Breadcrumbs, Cauliflower. Snacks/Other: Utz Extra Dark Specials Pretzels, Canada Dry Diet Tonic Water. more...
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Losing 2.2 kg a Week
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Pearsall30-34's Weight History
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