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svyda
Journal
20 Aug 20
svyda's Journal, 20 Aug 20
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Weigh In record (no journal entry) for 20 August 2020
54.3 kg
Lost so far:
20.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2020:
867 kcal
Fat: 35.31g | Prot: 73.07g | Carbs: 61.40g.
Breakfast:
Pınar Labne.
Lunch:
Leblebi, Calve Acı Sos, Tavuk Göğsü.
Dinner:
Güllaç.
more...
1587 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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svyda's Weight History
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