Weigh In record (no journal entry) for 20 August 2020
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69 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 148.07g | Prot: 137.50g | Carbs: 17.21g.
Breakfast: Ovo Frito, Bacon (Curado, Frito, Cozido). Lunch: Gallo Azeite de Oliva Extra Virgem, Peito de Frango no Forno, Grelhado ou Assado, Hellmann's Maionese, Tomates. Dinner: Queijo Coalho, Ovo (Inteiro), Farinha de Amendoas, Tomates. Snacks/Other: Queijo Coalho, Growth Supplements MCT Triglicerídios de Cadeia Média. more...
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Losing 0.7 kg a Week
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Eppursimuov3's Weight History
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