Weigh In record (no journal entry) for 20 August 2020
|
144.8 kg
Lost so far: 3 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 44.40g | Prot: 86.03g | Carbs: 147.65g.
Breakfast: Senf, Aldi Deutsches Corned Beef, Harry Das Volle Korn, Banane, Ja! Fettarmer Joghurt Mild 1,5% Fett, Kaffee. Lunch: Dorfmühle Dinkelnudeln Gekocht, Combino Bolognese Sauce mit Rindfleisch. Dinner: Farmer Nuss-Variation, Kirschtomaten, Leerdammer Leger, Aldi Garnelen, Gekochtes Ei, Gekochtes Ei, Tassimo Latte Macchiato. Snacks/Other: Banane, Bussy Mix Ice Pops. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
perdi-pongo99's Weight History
|