mohamed erko's Journal, 20 Aug 20

mohamed erko's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 August 2020

80.1 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

699 kcal

Fat: 18.40g | Prot: 21.78g | Carbs: 107.65g. Lunch: Les Croisés Fromage Blanc Fondu à la Crème, Neuhauser Pain Spécial au Levain Campagne, Lipton Thé Vert Classique. more...

1965 kcal

Exercise: Resting - 17 hours and 43 minutes, Sleeping - 6 hours and 17 minutes. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mohamed erko's Weight History

View Complete History

mohamed erko's Journal, 20 Aug 20

Submit a Comment

mohamed erko's Weight History