Weigh In record (no journal entry) for 20 August 2020
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77.3 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 49.61g | Prot: 172.50g | Carbs: 63.13g.
Breakfast: Yoki Aveia em Flocos Finos, Sadia Filé de Peito, Banana Prata, Ovo (Inteiro), Clara de Ovo, Coco. Lunch: Coco, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito. Dinner: Amendoim, Ovo, Clara de Ovo. more...
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3050 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 25 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Laís da Hora's Weight History
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