Weigh In record (no journal entry) for 20 August 2020
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52.3 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 51.77g | Prot: 77.68g | Carbs: 69.31g.
Breakfast: Cumi Kukus atau Rebus , Telur Asin, Terong Balado, Nasi Putih (Butir-Panjang, Dimasak). Lunch: Ultra Milk Susu UHT Low Fat, Nescafe Classic. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Kepala Djenggot Teh Hijau. more...
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Gaining 7.7 kg a Week
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audreymikha's Weight History
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