Weigh In record (no journal entry) for 24 November 2010
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64.4 kg
Lost so far: 6.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2010:
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678 kcal
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Fat: 29.62g | Prot: 20.18g | Carbs: 86.03g.
Breakfast: NUTrition Energy Mix, Steel Cut Irish Oatmeal, Apples. Lunch: Swiss Cheese, Lite Mayonnaise, 6" Veggie Delite. Snacks/Other: NUTrition Energy Mix. more...
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Losing 0.6 kg a Week
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