Weigh In record (no journal entry) for 24 November 2010
|
84.6 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2010:
|
1225 kcal
|
Fat: 65.38g | Prot: 67.93g | Carbs: 97.75g.
Breakfast: Homemade Granola, Total 2% Greek Srained Yogurt. Lunch: Sweet Pickle Relish, Reduced Fat Mayo with Olive Oil, Boiled Egg. Dinner: sugar free syrup, pancake, Butter, gouda cheese, egg. Snacks/Other: Monterey Jack Cheese, Rod Pretzels. more...
|
|
2416 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shrinkingknitter's Weight History
|