ayca1919's Journal, 20 Aug 20

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79.2 kg Lost so far: 6.1 kg.    Still to go: 79.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:
1691 kcal Fat: 102.74g | Prot: 77.54g | Carbs: 121.38g.   Breakfast: Leblebi, Ceviz, Siyah Zeytin, Beyaz Un, Domatesler, Zeytinyağı, Pınar Cheddar, Tulum Peyniri, Yumurta. Dinner: Beyaz Ekmek, Patates Kızartması, Makarna, Tavuk Sote. more...
Losing 0.5 kg a Week

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ayca1919's Weight History


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