Weigh In record (no journal entry) for 24 July 2013
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104.8 kg
Lost so far: 8.6 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 19.10g | Prot: 55.17g | Carbs: 268.87g.
Breakfast: Kellogg's Frosted Mini-Wheats. Lunch: Kellogg's Frosted Mini-Wheats Bite Size - Original. Dinner: Hy-Vee Hot Dog Bun, Ball Park Smoked White Turkey Franks. Snacks/Other: Parmesan Cheese (Shredded), Mi Casa Flour Tortillas - Soft Taco Style. more...
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Gaining 0.6 kg a Week
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jeffreysig's Weight History
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