Weigh In record (no journal entry) for 20 August 2020
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55.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 17.81g | Prot: 50.55g | Carbs: 123.71g.
Breakfast: Komkommer (Geschild), Rode Bessen, Everyday Jonge Gouda, Bruine Boterham. Lunch: Tomatensoep. Dinner: Wasa Volkoren, Boni Griekse Yoghurt 0%, Uien, Komkommer (Geschild), Tomaten. Snacks/Other: Abrikozen, Nectarines, Everyday Magere Melk. more...
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Losing 1.4 kg a Week
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