Weigh In record (no journal entry) for 20 August 2020
|
63.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
652 kcal
|
Fat: 11.33g | Prot: 20.59g | Carbs: 121.77g.
Breakfast: Пятерочка Банан, Alparo Кокосовое Молоко. Lunch: Alparo Кокосовое Молоко, Пятерочка Банан. Dinner: Простоквашино Творог 5%, Магнит Яблоко Гренни Смит. Snacks/Other: Мёд, Зеленый Чай. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Весна1985's Weight History
|