Weigh In record (no journal entry) for 20 August 2020
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88.7 kg
Lost so far: 5.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 51.45g | Prot: 89.61g | Carbs: 171.46g.
Breakfast: Koffie, Magere Yoghurt, Frambozen, Haverzemelen, Vitafit Vruchtenmix. Lunch: Freshona Augurkensticks, Koffie, AH Goudse Kaas Jong Belegen 48+, Margarine, Speltbrood. Dinner: Water, All Seasons Gemengde Sla, Weight Watchers Lasagne Bolognese. Snacks/Other: Plus Rozijnenbroodje, Smiths Wokkels Naturel, Old Amsterdam Oude Kaas 48+, Coca-Cola Coca-Cola Zero (Blikje). more...
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2558 kcal
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Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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ekeren.ton's Weight History
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