Weigh In record (no journal entry) for 24 November 2010
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123.8 kg
Lost so far: 29.0 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2010:
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1228 kcal
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Fat: 26.76g | Prot: 41.59g | Carbs: 189.02g.
Breakfast: tea, orange juice, banana, hard-boiled egg, Danactive Yogurt, toast. Lunch: Powerade Zero, Fiber One Oat and Chocolate. Dinner: Jell-O Sugar Free Lime, Alessi Rosemary Breadsticks, wine, Veggie Patch Meatless Meatballs, Mahatma Spicy Saffron Yellow Seasonings & Rice. more...
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3472 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Fledgist's Weight History
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