Weigh In record (no journal entry) for 20 August 2020
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71.5 kg
Lost so far: 28.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 41.92g | Prot: 51.76g | Carbs: 67.74g.
Breakfast: Yayla Chia Tohumu, Tadım Kuru Kayısı, Süt (Tam Yağlı), Tire Süt Kooperatifi Organik Yulaf Ezmesi. Lunch: Çoban Salatası, Sütaş Ayran, Dana Etinden Yapılan Köfte, Izgara Tavuk. more...
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Losing 0.5 kg a Week
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hilal5434's Weight History
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