Weigh In record (no journal entry) for 20 August 2020
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69.9 kg
Lost so far: 18.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 21.93g | Prot: 29.08g | Carbs: 17.24g.
Breakfast: Alpro Sojajoghurt - Natur mit Kokosnuss, Seitenbacher Carbs 19.0. more...
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Gaining 5.6 kg a Week
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