alex.nadolna's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

59.8 kg Lost so far: 0.9 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

1490 kcal

Fat: 38.42g | Prot: 64.54g | Carbs: 244.72g. Breakfast: Waffle House Waffle with Butter & Syrup. Lunch: Designer Whey Chocolate Protein Shake, Strawberry Banana Smoothie. Dinner: Ottogi Jjajang Noodle. Snacks/Other: Kroger Baby Carrots, White Grapes. more...

2545 kcal

Exercise: Hiking - 3 hours, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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alex.nadolna's Journal, 20 Aug 20

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alex.nadolna's Weight History