Weigh In record (no journal entry) for 24 July 2013
|
64.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 36.67g | Prot: 35.99g | Carbs: 256.02g.
Breakfast: Frozen Fruit, Water, Spinach, Frozen, Orange Juice, Avocado. Lunch: Organic 100% Pure Grade B Maple Syrup, Cayenne Pepper, Lemon Juice (Canned or Bottled), Jimmy John's #6 Vegetarian Unwich (No Mayo). Dinner: Organic 100% Pure Grade B Maple Syrup, Cayenne Pepper, Lemon Juice (Canned or Bottled), Pace Pico De Gallo, Bell Peppers, Orange Juice . Snacks/Other: Bananas , Organic 100% Pure Grade B Maple Syrup, Cayenne Pepper, Lemon Juice (Canned or Bottled). more...
|
|
2771 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 1 hour, Standing - 5 hours, Sitting - 5 hours, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours and 15 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendyree's Weight History
|