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Donnerstag
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102.7 kg
Lost so far: 4.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3152 kcal
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Fat: 71.65g | Prot: 169.06g | Carbs: 448.55g.
Breakfast: Äpfel, Banane, Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, Kaffee mit Milch, Fitline Powercocktail. Lunch: Banane, Äpfel, Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, Mars Mars (45g), ESN Designer Whey Protein - Peach. Dinner: Döner Kebab. more...
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Gaining 1.6 kg a Week
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