kyadyscord's Journal, 20 Aug 20

kyadyscord's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 August 2020

58.4 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

685 kcal

Fat: 19.10g | Prot: 24.30g | Carbs: 102.96g. Breakfast: Brioche, Zymil Latte Scremato senza Lattosio. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Pomodori, Uovo, Le Veneziane Spaghetti. Snacks/Other: Zymil Latte Alta Digeribilità senza Grassi. more...

1484 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kyadyscord's Weight History

View Complete History

kyadyscord's Journal, 20 Aug 20

Submit a Comment

kyadyscord's Weight History