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Einen sonnigen Donnerstag wünsche ich euch allen.
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 31.71g | Prot: 31.27g | Carbs: 82.01g.
Breakfast: Dulano Delikatess Leberwurst Fein, Benfit High Protein Toast, Kaffee. Lunch: Penny Markt Apfelmus, Mike Mitchell's Chicken Pizza. Dinner: Benfit High Protein Toast, Weintrauben, Haferflocken, Elinas Joghurt nach Griechischer Art. Snacks/Other: Filinchen Original. more...
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1760 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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 Comments
Guten Morgen liebe Mona, vielen Dank, das wünsche ich dir auch. War heute morgen um 5:15 Uhr schon joggen, hab die kühle Luft noch mal tief inhaliert ;-). LG
20 Aug 20 by member: Nizzy1988
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20 Aug 20 by member: geniesserin2017
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