Weigh In record (no journal entry) for 24 November 2010
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2010:
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1053 kcal
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Fat: 22.23g | Prot: 95.93g | Carbs: 113.48g.
Breakfast: 100% Liquid Egg Whites, fat free kraft cheese, Extra Lean Turkey Bacon. Lunch: turkey pasta. Dinner: chicken fajitas. Snacks/Other: watermelon , Nitro Core 24. more...
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steady weight
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 Comments
How do you like the Nitro Core?
24 Nov 10 by member: gizmonel
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kdo090578's Weight History
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