Weigh In record (no journal entry) for 20 August 2020
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104.6 kg
Lost so far: 12.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 51.87g | Prot: 77.50g | Carbs: 247.96g.
Lunch: McDonald's Cheeseburger. Dinner: Leader Price Pizza Jambon Fromage. Snacks/Other: Nesquik Chocolat Chaud, Lotus Speculoos (6,73g), Heudebert Crackers Nature, Lotus Speculoos (6,73g), Puddings à la Vanille. more...
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Losing 1.8 kg a Week
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valou.derek's Weight History
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