Weigh In record (no journal entry) for 24 July 2013
|
56.6 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2340 kcal
|
Fat: 197.00g | Prot: 116.58g | Carbs: 30.75g.
Breakfast: Mizra French Salami, Whey Extreme Protein, President Soft Ripened Brie Cheese, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Dehydrated Onion, El Gaucho Hamburger Grande, Butter, Jarrow Formulas Extra Virgin Coconut Oil, Garlic, Olive Oil, Mushrooms, Cocoa Powder (Unsweetened), Whey Extreme Protein, Cinnamon. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
|
|
1967 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 3 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 2 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catskinner's Weight History
|