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Sportik05
Journal
20 Aug 20
Sportik05's Journal, 20 Aug 20
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Weigh In record (no journal entry) for 20 August 2020
67.2 kg
Lost so far:
0 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2020:
830 kcal
Fat: 17.98g | Prot: 26.74g | Carbs: 139.78g.
Breakfast:
Молоко, Булка с Повидлом, Овсяная Каша на Воде.
Lunch:
Борщ Украинский.
more...
1927 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Bike Machine (Cycling) - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 15.4 kg a Week
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Sportik05's Weight History
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